Simple directions on how to cook plain polenta. There are many options for polenta once it is cooked: you can mix in fresh herbs and cheeses, bake it, or fry it! Experiment and choose your favorite technique!
Ingredients
-
3 cups water
-
1 cup polenta
Directions
-
Bring water to a boil. Reduce to a simmer. Pour in polenta steadily, stirring constantly. Continue to stir until polenta is thickened. It should come away from sides of the pan, and be able to support a spoon. This can take anywhere from 20 to 50 minutes. Pour polenta onto a wooden cutting board, let stand for a few minutes.
Nutrition Facts (per serving)
| 110 | Calories |
| 1g | Fat |
| 24g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Calories 110 |
|
| % Daily Value * | |
|
Total Fat 1g |
1% |
|
Saturated Fat 0g |
1% |
|
Sodium 11mg |
0% |
|
Total Carbohydrate 24g |
9% |
|
Dietary Fiber 2g |
8% |
|
Total Sugars 0g |
|
|
Protein 3g |
|
|
Calcium 2mg |
0% |
|
Iron 1mg |
6% |
|
Potassium 88mg |
2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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